You Me At Six’s Drummer Dan Flint on Not Drinking For A Year


How do you keep away from the lure of the service station pasty?

After years and years of being on tour, I’ve realised how a lot they only make you are feeling terrible afterwards. We’re solely younger guys however after doing it for 10 years all of us determined we needed to begin taking care of ourselves if we wished to make this a long-term factor. I make granola mud at dwelling and convey it away with me and I drink plenty of almond milk – get one thing good inside your stomach early morning and it actually units your day up nicely.

What’s your most spectacular private greatest?

I did rating a aim at Wembley with Umbro as soon as, in order that’s up there. It’s not likely a health private greatest, however when it comes to sport it’s positively the one for me.

Which excuse for not going to the health club/figuring out are you most ashamed of?

Often that I’m too hungover, that’s the one one. “I had a number of drinks final evening, bought a bit excited – I’m not doing it in the present day.” I nonetheless normally try to drag myself in, even when I solely find yourself being within the health club for 20 minutes – at the very least I’ve walked by means of these doorways and may really feel a bit bit higher about myself.

Is being in a rock band unhealthy?

Once we’re on our bus I be certain I perform some research, then get off early and head to a neighborhood health club and get in an excellent exercise. Or have a steam room, go for a swim, sauna – that form of stuff. By the point I head again to the venue, I’ve been out for a few hours and I’m feeling match and powerful – every little thing improves, together with my enjoying. It’s straightforward to do when you get into that routine of getting up and doing it.

Have you ever ever secretly impressed your self with a feat of power?

Oh daily. No, I’m a little bit of a self- loather actually – I’m all the time like “You are able to do extra! Why can’t you try this?” I’m extra on that practice.

What’s probably the most excessive factor you’ve finished within the title of fine well being or health?

Probably the most excessive factor I’ve finished just isn’t ingesting for a complete yr. I went in fairly heavy – I used to be doing the Paleo eating regimen and simply attempting to maintain myself as match and wholesome as I may. For some folks which may not be that spectacular, however once you play in a band and are on tour, you’ll flip as much as a venue and there’s simply free alcohol being poured down your neck. It’s fairly a feat actually, however I felt so good the entire time.

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What’s your responsible pleasure?

Positively chocolate, 100%, 1,000,000 instances. It’s gotta be Dairy Milk, all the time – it’s the one kind for me. Dairy Milk Easter Egg is the one.

At what level in your life have been you fittest, and why?

Once I was about 15 I was a little bit of a well being freak. I used to be a sprinter and performed basketball and soccer, so cardio-wise I used to be most likely a bit fitter again then. However when it comes to total physique and power, I feel I’m getting near it now.

Do you ever search the steerage of a health app?

I do truly use one, it’s known as JeFit. You’ll be able to choose a muscle group that you simply wish to isolate and it comes up with new workout routines to maintain it recent and attention-grabbing. I feel that’s one thing folks wrestle with: not realizing what to do, it may be fairly overwhelming. Additionally it’s straightforward to become bored with simply doing the identical factor time and again.

What’s the worst kind of health club behaviour?

Individuals who put on denims – that all the time actually frustrates me – sporting sneakers and a polo shirt, I’m like “What are you doing?” Additionally, I used to be within the health club the opposite day and there was this man lifting weights – in between units he was dancing actually elaborately to the music. I ought to’ve filmed him, though he was huge – if he’d caught me he may need dumped me over…

You Me At Six will headline the Dr Martens Stand For One thing Tour at London’s Dingwalls on November 26. 

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