In case you enter the gymnasium decided to get to work in your triceps, as all of us do occasionally, the triceps press-down is more likely to be one of many first workout routines you intend on doing. It’s a easy isolation transfer that’s as efficient an train as anything on the market for focusing on your triceps and constructing muscle on the again of your higher arms.
The triceps press-down is an train that requires the usage of a cable machine, so it’s one that you simply’ll have to hit the gymnasium to do (although you’ll be able to carry out an ersatz model of the transfer utilizing a resistance band hooked up to one thing sturdy in your own home). It’s additionally a transfer with many variations, a few of which you’ll discover on the next pages. However earlier than you do this, right here’s the way to nail the type of the usual triceps press-down.
How To Do The Triceps Press-Down
Set the cable machine up with the bar at head peak. Seize the bar and stand upright along with your again straight and your elbows tucked in to your sides. Stand along with your toes hip-width aside, or place one in entrance of the opposite if it helps you steadiness. Pull the cable down till the bar touches your thighs and pause to squeeze your triceps on the backside of the transfer. Then slowly elevate the bar again to the beginning place. Be sure to don’t lean forwards to assist the press and don’t let your elbows depart your sides, in any other case you’ll lose a few of the deal with the triceps.